John Julian with Paola Cheng and the US-based
Center for Mindful Self-Compassion presents the Short course in Mindful Self-Compassion (SC – MSC) 6-wk pilot program.
Learn skills you can use in life, at home or at work to reduce stress and burnout.
Short course in Mindful Self-Compassion (SC-MSC), a 6-week program developed from the evidence-based healthcare adaptation of Mindful Self-Compassion, an empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School.
Research conducted in 2019 suggests that the short course program leads to a reduction in stress, depression, secondary traumatic stress and burnout, and an increase in compassion, mindfulness, and job satisfaction in healthcare professionals.
When: 6 consecutive Thursdays at 6.15 pm, 7th May – 11th June 2020
Location: Online (Zoom)
Cost: Early bird $106 closes 30/4 . After 30/4 Cost $133.00
You can also book via the web page: www.thinkinghealthy.com
For questions: 0439901795 or email email@example.com
Course facilitated by John Julian and Paola Cheng