Short course in Mindful Self-Compassion (SC – MSC) 6-wk pilot program.

John Julian with Paola Cheng and the US-based

Center for Mindful Self-Compassion presents the Short course in Mindful Self-Compassion (SC – MSC) 6-wk pilot program.

Learn skills you can use in life, at home or at work to reduce stress and burnout.

Short course in Mindful Self-Compassion (SC-MSC), a 6-week program developed from the evidence-based healthcare adaptation of Mindful Self-Compassion, an empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School.

Research conducted in 2019 suggests that the short course program leads to a reduction in stress, depression, secondary traumatic stress and burnout, and an increase in compassion, mindfulness, and job satisfaction in healthcare professionals.

When: 6 consecutive Thursdays at 6.15 pm, 7th May – 11th June 2020
Location: Online (Zoom)
Cost: Early bird $106 closes 30/4 . After 30/4 Cost $133.00

To book: https://www.eventbrite.com.au/e/mindful-self-compassion-sc-msc-6-week-online-course-tickets-100601682340

You can also book via the web page: www.thinkinghealthy.com

For questions: 0439901795 or email john.julian56@gmail.com

Course facilitated by John Julian and Paola Cheng

This entry was posted in What's Happening. Bookmark the permalink.

Comments are closed.