Yoga General
General Yoga $15 This is a class suitable for those of general level fitness, all ages, and mixed levels of experience in Yoga. Classes are based on a combination of Iyengar, Hatha and Ashtanga styles. Breath and movement are combined to create a flowing style (Vinyasa) which will improve flexibility and cardio fitness, and develop mindfulness. Guided meditation, and breathing techniques are part of each session. Tracey will provide guidance, adjustments and options to suit all levels within the practice.  Venue: Korumburra RSL Hall Wed Jan 29 - Mar 25 10:30 am - 12 noon
Venue Korumburra RSL Hall Cost $15.00
Time Mornings 10:30 am - 12 noon Date Wednesdays, Jan 29 - Mar 25

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